Second was a sprawl to guillotine choke off of a DL takedown attempt, the third was a switch thigh kick to a single leg take down wehre you push over your opponent when they defend against the thigh kicks. One was a right followed by a fake left to a single leg takedown where you pick upthe lead leg of your partner. Warmup was 1 lap (according to Kaitlin), because of traffic, I was late.
Jason was out today becoming a DAD! Congratulations Jason and Aileen. I completed in 22:08 and felt ill for 20 minutes after class.
Sprawl tuck jumps good full#
Repeat for full round.Ĥ rounds (Pack - Jason was merciful.*cough cough*) Ground complex: Sprawl + sit out left, sit out right, stand up, fall back onto back as if mounted, buck, trap and roll, to as if in closed guard, assume base and posture and get out of guard. 4 straight punches, pull partner into MT clinch and execute 10 skipping knees to the head, then use the clinch to swing your partner off balance and push them back, and then deliver 2 advancing Right round kicks (knees if your partner does not retreat far enough for a round kick. Left Cross + Right Round Kick to Ribs + Left Hook + Left Kneeģ. Then C holds pads, B punches and A moves to complex.ġ: Left Cross + Right round kick to ribs + Right straight punch.Ģ. Then A holds, B moves to complex, C Punches. A punches, B holds Thai pads, C does the Ground complex. MT combinations - Each done at full speed/intensity for 2 minutes until switch is called. Warm up: 4 laps (800m), shadow box + sprawls, stretch Partner A rows 30 seconds, then comes off rower and defends against Partner B who is throwing straight punches and attempting double leg takedowns. AND FUN.Ĭombo drill: With Thai pads, throw 4 straight punches, then clinch and throw 3 knees, and then throw partner around and throw two round kicks.īEST COMBO EVER! lol. When rotate is called on partner B rotates out and the 5th person rotates in and the other partner B moves to next partner A. Partner a works to either posture out of the guard or pass guard to take the mount position Partner B attempts to Sweep out of the bottom position into the mount or gain side control.
Partner A in with closed guard on parnter B. Keep rotating until time is called.ĭrill 2: Starting in side control, two sets of partners working, 1 person observing. Each works to gain either closed guard or the mount. Partner A in side control, parnter B being controlled by Partner A. I made it!)ĭrill 1: Starting in side control, two sets of partners working, 1 person observing. Warm up: 400M run, then shrimp accross mat 4 times (until time called. However CrossPit was an amazing workout from beginning to end:
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